Boost Your Energy with these Recipe Ideas


Coping with mono is not easy; the recommended cure is usually to get plenty of rest and make sure you drink enough fluids. However, there are alternative therapies based on nutrition and herbal medicines that can boost energy levels through a healthy diet.

The first priority is to fight off the infection of mononucleosis and that means avoiding sweets, saturated fats, and sugary soft drinks.

Concentrate instead on eating foods rich in vitamins known for their anti-infection qualities, such as A, C, E, B5 and B6. These vitamins can be found in lean meat, fish, eggs and dairy produce, green vegetables, fresh garlic, and produce such as tomatoes and bell peppers.

Liver, nuts and seeds are an excellent source of vitamins and minerals. Lots of herbs have anti-viral properties and these include basil, sage, thyme and ginger.

Eat Light, Eat Right

It's easy to combine these ingredients into tasty, healthy recipes. You will probably be suffering from loss of appetite, so it's better to eat small meals, between four and six times a day.

Try grilled chicken or fish with a Mediterranean-style fresh tomato sauce flavored with olive oil, garlic and lemon juice.

A green salad sprinkled with basil and thyme makes a great side dish.

Calf's liver sautéed with green and red peppers, a little fresh ginger, and soy sauce can provide you with plenty of nutrients to help boost your immune system.

You can also try fish baked with sliced fresh tomatoes, onions, garlic and green peppers.

Your fluid intake should include lots of filtered water, freshly squeezed orange juice, and green tea, which has known antioxidant properties.

You can add a teaspoonful of honey to beverages to help ease a sore throat.

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